The Best Syn Free BBQ Food

It's Barbecue Season, and just because you're on a diet, doesn't mean you need to miss out on all that chargrilled yumminess.

In fact, you can eat foods that feel very naughty, but without any of the guilt...

We have made a list of SYN FREE BBQ FOODS that will have you liking your Slimming World Lips.

Chicken Tandoori Kebabs

Ingredients:

• 200g Fat Free Natural Yogurt*
• 4 Chicken Breasts*(diced)
• 2 Tbsp Tandoori Powder*
• 2 Onions*(Sliced into rings)

Method:

• Mix the Tandoori Powder and the Yogurt together in a bowl
• Add in the Chicken and Onions and coat them well
• Leave to marinade overnight (preferably), although a minimum of 2 hours is fine.
• Keep in fridge until ready to cook on the BBQ.
• Cook on BBQ until cooked right through.

Syn Free BBQ sauce

Ingredients:

• Low Calorie Cooking Spray*
• 1 onion* (Chopped)
• 1 tsp Chilli powder*
• 225g Passata*
• 3 tbsp Sweetener*
• 1 tbsp Worcestershire Sauce*
• 1 tsp English Mustard*
• 4 tbsp Balsamic Vinegar*

Method

• Spray a pan with the Fry Light (or other Low Calorie Spray).
• Fry the chopped Onion and Chilli Powder on high for 5 minutes until soft.
• Mix in the rest of the ingredients, bring to the boil, and leave to simmer for around 10 minutes, or until thick.
• Leave to cool down to use as a condiment, or keep warm to marinade Chicken with.

Syn Free Coleslaw

Ingredients:

• 100g Fat Free Natural Yoghurt*
• A Generous Dollop of Quark*
• 1/2 White Cabbage*(Shred)
• 1/2 tsp English Mustard*
• Himalayan Pink Rock Salt* (To taste)
• 250g Carrot Spaghetti* (Cut to smaller strips)
• 1 Onion* (Sliced)

Method

• In a large bowl mix the wet ingredients, the Yogurt, Quark and Mustard. Stir until smooth.
• Stir in the dry ingredients, the cabbage, onion and carrot.
• Voila! Easy Syn Free Coleslaw!
• Don't forget to season with that Salt if required.

Garlic & Chilli Prawns

Ingredients

• 3 Red Chillies* (Chopped finely)
• 4 Garlic Cloves* (Crushed)
• 3 Lemons* (Zest grated, and Lemons juiced)
• Handful Fresh Coriander* (Chopped)
• 20 Large Tiger Prawns* (Raw)
• Salt and Pepper

Method

• Mix together the garlic, lemon juice and zest, and chilli with the chopped Coriander
• Put the Prawns in a bowl and coat with the Lemon/Garlic mix
• Marinade for at least 15 minutes before cooking
• Thread Prawns onto Skewers
• Barbecue until bright pink on both sides, or when you are satisfied they are cooked.

Syn Free Beef Burger

Ingredients

• Lean Steak Mince* (must be less than 5% fat)
• 1 Large Egg*
• 1 Large Onion* (Chopped finely)

Method

• Mix all the ingredients in a bowl - use your hands
• Shape into Burgers (or use a Burger Press*)
• Sling on the BBQ until cooked