Sainsbury's Syn Free Food List

On Slimming World and stuck on what to put in your trolley when grocery shopping? You need our Sainsbury's Syn Free Food List. It'll make sure you buy all the diet-friendly stuff and shun those sneaky, naughty foods.

• Sainsbury's Steamed Salmon Fillets*
• Sainsbury's Scottish Mild Smoked Salmon 120g*
• Sainsbury's Salmon Fillet, Lightly Smoked, Taste the Difference x2 240g*
• Sainsbury's Sea Bass Fillets 180g*
• Sainsbury's King Prawns 150g*
• Sainsbury's Cod Fillets, Boneless & Skinless 250g*
• Sainsbury's Wild Salmon Fillets, Taste the Difference 230g*
• Sainsbury's Seafood Sticks x16 250g*
• Sainsbury's Raw King Prawns 180g*
• Sainsbury's Smoked Cod Fillets, Boneless & Skinless 230g*
• Sainsbury's Large King Prawns, Taste the Difference 150g
• Sainsbury's Honey Roast Salmon Flakes 120g*
• Sainsbury's Seafood Selection 225g
• Sainsbury's Scottish Hot Smoked Trout Fillets, Taste the Difference 125g*
• Sainsbury's Raw Patagonian Scallops 160g*
• Big & Juicy Crayfish Tails 120g*
• Sainsbury's Cockle Meat 90g*
• Sainsbury's Raw Easy Peel Belizean Prawns, Taste the Difference 200g*
• Vici Surimi Royal Seafood Sticks 120g*
• Sainsbury's Raw Squid Rings 200g*
• Sainsbury's White Crab Meat, Taste the Difference 100g*
• Sainsbury's Indonesian Tiger Prawns, Taste the Difference 150g*
• Sainsbury's Crayfish Tails 80g*
• Sainsbury's Salmon Fillets 780g*
• Sainsbury's King Prawns, SO Organic 150g*
• Sainsbury's Peeled Prawns 150g*
• Sainsbury's White & Brown Crab Meat, Taste the Difference 100g*
• Sainsbury's Salmon Fillets, Basics (approx. 330g)*
• Sainsbury's Cooked Mussel Meat 150g*
• Sainsbury's Sea Bream Fillets 180g*
• Sainsbury's Cape Hake Fillets 220g*
• Sainsbury's Canadian Peeled Prawns, Taste the Difference 150g*
• Sainsbury's Lemon Sole Fillets (approx. 260g)*

• Sainsbury's British Chicken Breast Fillets, SO Organic (approx. 360g)*
• Sainsbury's British Mini Chicken Fillets 400g*
• Sainsbury's British Chicken Breast Fillet Portions 460g*
• Sainsbury's British Whole Chicken Free Range, Taste the Difference*
• Sainsbury's British Cooked Chicken Slices 125g*
• Sainsbury's British Chicken Whole Breast Fillets x2 (approx. 333g)*
• Sainsbury's British Free Range Chicken Thigh Fillet, Taste the Difference (approx. 360g)*
• Sainsbury's Roast Turkey Breast Slices x6 120g*
• Sainsbury's British Cooked Chicken Wafer Thin Sliced 200g*
• Bernard Matthews Chicken Breast Slices x7 140g*
• Sainsbury's British Quick Cook Chicken Breast Steaks 400g*
• Sainsbury's Tikka Chicken Breast Slices*
• Sainsbury's Free Range Chicken Fillets, Taste the Difference (approx. 420-760g)
• Sainsbury's British Whole Chicken Corn Fed*
• Sainsbury's Free Range Chicken Breast Fillets, Taste the Difference x2 (approx. 210g-410g)*
• Sainsbury's British Free Range Chicken Thigh Fillets, SO Organic (approx. 360g)*
• Sainsbury's British Fresh Chicken Liver 400g*
• Sainsbury's Roast Chicken Breast Slices, Basics 230g*
• Sainsbury's Chinese Chicken Breast Slices*
• Sainsbury's Roast Chicken Slices 210g*
• Sainsbury's British Whole Chicken, Large 2kg (serves 4 - 6)*
• Sainsbury's British Whole Chicken, Small 1.35kg (serves 2 - 3)*
• Sainsbury's Chicken Thigh Fillet Skinless & Boneless 615g*
• Sainsbury's British Diced Chicken Breast 400g*
• Sainsbury's British Chicken Thigh Fillets (4-5 pieces) 460g*
• Gressingham Whole Poussin 450g*
• Sainsbury's Cooked Chicken Skinless Fillet x2 200g*
• Sainsbury's Corn Fed Chicken Breast Fillets (approx. 600-790g)*
• Sainsbury's Chicken Mini Fillets, SO Organic (approx. 180-300g)*
• Gressingham Corn Fed Poussin 500g (serves 2)*
• Premier Deli Chicken 120g*
• Sainsbury's Norfolk Black Free Range Chicken Fillets, Taste the Difference (approx. 335g)*
• Sainsbury's British Fresh Chicken Liver 400g*
• Just Cook Provençal Chicken Breast Fillets with Peppers

• Deli Express Roast Turkey 150g*
• Bernard Matthews Turkey Ham Wafer Thin 120g*
• Mattessons Smoked Turkey Bacon Rashers 200g*
• Mattessons Original Unsmoked Turkey Bacon Rasher 200g*
• Bernard Matthews Roast Turkey Chunks 100g*
• Bernard Matthews Turkey Ham Wafer Thin 250g*
• Bernard Matthews Turkey Breast Slices x7 140g*
• Sainsbury's Turkey Steaks 230g*
• Sainsbury's British Turkey Thigh Joint 750g*
• Sainsbury's Resealable Turkey Fillets 1kg*
• Sainsbury's Turkey Breast Mini Fillets 500g*
• Sainsbury's Turkey Breast Mince 2% Fat 250g*
• Sainsbury's British Diced Turkey Breast 250g*
• Sainsbury's Turkey Steaks 460g*
• Sainsbury's British Diced Turkey Breast 500g*
• Sainsbury's British Turkey Breast Fillet Portions 260g*
• Sainsbury's British Quick Cook Turkey Breast Steaks 428g*
• Sainsbury's Turkey Breast Mince 2% Fat 500g*

• Sainsbury's Beef Medallion Steak, Extra Lean (approx. 418g / 14.5oz)*
• Sainsbury's Thin Cut Sirloin Steaks x 2 310g*
• Sainsbury's British Extra Lean Beef Roasting Joint*
• Sainsbury's Beef Fillet Steak x2*
• Sainsbury's Ribeye Steak, Taste the Difference 285g*
• Sainsbury's Sirloin Steak, SO Organic 225g*
• Sainsbury's Ribeye Steak 285g*
• Sainsbury's 21 Day Ribeye Steak, Taste the Difference 285g*
• Sainsbury's Fillet Steak, Taste the Difference 225g*
• Sainsbury's 21 Day Sirloin Steak, Taste the Difference 225g*
• Sainsbury's 21 Day Fillet Steak, Taste the Difference 225g*
• Sainsbury's Fillet Steak 225g*
• Sainsbury's Veal Escalope, Taste the Difference*
• Sainsbury's Diced Beef, SO Organic 450g*
• Sainsbury's Sirloin Steak, Taste the Difference 225g*
• Sainsbury's Rump Steak, Taste the Difference 225g*
• Sainsbury's Rump Steak 225g*
• Sainsbury's Extra Lean Beef Stir Fry 450g*
• Sainsbury's Beef Frying Steak, Basics 700g*
• Sainsbury's Beef Sandwich Steak 368g*
• Sainsbury's Extra Lean Diced Beef 675g*
• Sainsbury's Fillet Steak, Taste the Difference x2*
• Sainsbury's Sirloin Steak 225g*
• Sainsbury's Extra Lean Casserole Steak 900g*
• Sainsbury's Extra Lean Casserole Beef Steak 450g*
• Sainsbury's Beef Escalopes, Extra Lean 300g*
• Sainsbury's Extra Lean Diced Beef 450g*

• Sainsbury's Pork Mince 5% Fat 250g*
• Sainsbury's Pork Loin Steaks x4 600g*
• Sainsbury's Unsmoked Rindless Gammon Steaks x2 400g*
• Sainsbury's British Pork Loin Steaks x2 300g*
• Sainsbury's Pork Cutlets, Taste the Difference 550g*
• Sainsbury's British Pork Kidney (approx. 350g)*
• Sainsbury's Pork Chops x2 500g*
• Sainsbury's Pork Loin Steaks, Taste the Difference 300g*
• Sainsbury's British Pork Tenderloin Fillets, Taste the Difference*
• Sainsbury's British Pork Chops Butchers Value Cuts x2*
• Sainsbury's British Fresh Pigs Liver*
• Sainsbury's British Pork Leg Escalopes x6*
• Sainsbury's Smoked Lean Bacon Loin Steaks x2 250g*
• Sainsbury's Smoked Rindless Gammon Steaks x2 400g*
• Sainsbury's British Extra Lean Diced Pork Leg 460g*
• Sainsbury's British Pork Tenderloin Fillet (approx. 350g)*
• Sainsbury's British Extra Lean Pork Fillet Medallion 300g*
• Sainsbury's British Pork Stir Fry, Extra Lean 480g*
• Sainsbury's Pork Stir Fry 250g*

• Batchelors Super Low Fat Noodles: Chicken and Herb, Chilli Chicken Smoky Bacon and Sweet Thai Chilli*
• Heinz Beanz*
• Sainsbury's Tinned Vegetable Chilli*
• Sainsbury's Tinned Spicy Tomato Pasta*
• Be Good To Yourself Natural Yoghurt 0.1% Fat*
• Danone Shape 0% Fat Yoghurts (Peach, Strawberry, Rhubarb & Apple)*
• Beanies Flavoured Instant Coffees*
• Sainsbury's Chinese Style Savoury Rice*
• Sainsbury's Golden Vegetable Savoury Rice*
• Sainsbury's Indian Style Curry Savoury Rice*
• Sainsbury's Bulgar Wheat*
• Lancashire Farm Fat Free Natural Yoghurt*

Remember, meat is only free when you remove all visible fat.

Don't shop at Sainsbury's? Get the Aldi Syn Free Food List here!