Five Delicious Slimming World Slow Cooker Recipes

Five Delicious Slimming World Slow Cooker Recipes

The Slow Cooker is a brilliant piece of cooking equipment. It allows busy people to cook nutritious meals even when we are rushed off our feet. Haven't got a Slow Cooker? Grab one here*. Dieting? Worry not with these Slimming World Slow Cooker Recipes...

Syn Free Minestrone Soup

Ingredients

  • Low Calorie Cooking Spray
  • 1 Onion
  • 3 Carrots
  • 2 Potatoes
  • Tin of Chopped Tomatoes
  • Black Pepper for seasoning
  • 2 Parsnips
  • 125g Chopped Spinach
  • 125g Chopped Cabbage
  • 1 litre Vegetable Stock
  • 3 teaspoons of Italian Seasoning
  • 7 tablespoons Passata
  • 150g Dried Pasta
  • Can Butter Beans in Water
  • Fresh Thyme (Chopped)

Method

  • Prep all the Vegetables by washing and chopping them.
  • Lightly coat your Slow Cooker with Low Calorie Cooking Spray.
  • Put everything into the Slow Cooker (except Pasta) and cook on medium for 4-6 hours.
  • Add in the Pasta 45 minutes before serving.

Serves 4

Mustard Chicken and Bacon Stew

Ingredients

  • 600g Skinless Chicken Breasts (Cubed)
  • 400g Bacon Rashers (Fat trimmed off and cubed)
  • 400g Leeks (Sliced finely)
  • 2 Carrots (Sliced finely)
  • 2 Cloves of Garlic (Crushed)
  • 1 tablespoon Cornflower mixed with 2 tablespoons of Water
  • 500ml Chicken Stock
  • 2 teaspoons Wholegrain or French Mustard
  • 3 Sticks of Celery
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients into the Slow Cooker and stir well.
  • Cook on a low setting for 7-8 hours.
  • Serve with Rice or Vegetables.

Syns: 1 per serving

Serves 4

Syn Free Vegetable Curry

Ingredients

  • 1 onion, peeled and finely chopped
  • 2cm piece root ginger, peeled and grated
  • Spice Mix of 1 teaspoon Cumin Seeds, 1 teaspoon Black Mustard Seeds and 2 tablespoons Mild Curry Powder
  • 4 Cloves of Garlic (Crushed)
  • 500g Cauliflower
  • A Large potato (Cubed)
  • 100g Passata/Chopped Tomatoes
  • 300ml Vegetable Stock
  • 150g Chopped Fresh Spinach
  • Can Black-Eyed Beans
  • 100g Garden Peas
  • Salt and Black Pepper for seasoning

Method

  • Place all the ingredients in the Slow Cooker leaving out the Garden Peas and Spinach only.
  • Set to Low and cook for 6 hours.
  • Add the Peas and Spinach and cook for another 30 mins
  • Serve with Rice

Serves 4

Vegetable and Lentil Lasagne

Ingredients

  • Low Calorie Cooking Spray
  • An Aubergine (Cubed)
  • 2 Red Onions (Diced finely)
  • 2 Red Peppers (Seeded and Sliced)
  • 4 Garlic Cloves (Crushed)
  • 700g Passata/Chopped Tomatoes
  • Half a Brown Onions (Finely diced)
  • 150ml Vegetable Stock
  • 3 Courgettes (Sliced)
  • 2 cans Green Lentils
  • 12 Lasagne Sheets
  • 400g tub Fat Free Greek Yogurt
  • Salt and Black Pepper for seasoning
  • Spice Mix: Pinch of Nutmeg, 1 teaspoon Ground Cinnamon and 1 tablespoon Ground Cumin
  • 2 Eggs (Whisked)
  • 50g Parmesan Cheese (Grated)

Method

  • Lightly spray Vegetables with Cooking Spray and Grill on Medium to High for 10 minutes.
  • Heat the Passata, Stock, Courgettes and Lentils until boiling point.
  • Add the rest of the Grilled Vegetables.
  • Put a thin layer of the Passata/Veg Sauce at the bottom of the Slow Cooker then the lasagne sheets and repeat three times.
  • Cook on Low for 5-6 hours.
  • Whisk the Yogurt, Spice Mix and Eggs in a bowl.
  • Once the Lasagne has been cooking for 5-6 hours, pour the Egg over the the top and sprinkle with the Parmesan Cheese.
  • Cook on Low for 45-60 minutes.

Syns: 2 and a half

Serves 4

Syn Free BBQ Pulled Gammon

Ingredients

  • 1.2kg Boneless Gammon Joint (Fat Trimmed)
  • 2 Brown Onions (Sliced)
  • 3 Different Coloured Peppers (Diced)
  • Jar of Passata
  • 4 tablespoons Tomato Puree
  • Spice Mix: 1 teaspoon Ground Cinnamon, 1 teaspoon Ground Ginger, 1 teaspoon Mustard Powder and 2 teaspoon Smoked Paprika,
  • 6 tablespoons Worcestershire Sauce
  • 2 tablespoons Dark Soy Sauce
  • 6 tablespoons Balsamic Vinegar
  • 2 tablespoons Granulated Sweetener (Stevia or such like)

Method

  • Boil the Gammon in a large saucepan for 12 minutes before changing the water and boiling again for another 12 minutes. Repeat once more.
  • Add a layer of sliced Onion to the bottom of the Slow Cooker, then a layer of Peppers.
  • Pop the Gammon on top of the Vegetable layers.
  • Cook on medium for 5-6 hours.
  • Use two forks to shred the meat once cooked fully.

Serves 4

Stick to your diet with our Slimming World Free Food List!

Image Credits: Slimming World

Sign up for our newsletter

Get more deals from Playpennies with our daily newsletter

By clicking "sign up", you confirm that you agree to our privacy policy & consent to receiving marketing emails.

Comments

Reply to